Dear Woman,
Your truth is an ancient secret. Return to your body. Reclaim your depth. Live what's true.
My work weaves somatic mapping, cycle education, and depth-oriented coaching to help clients reconnect with aspects of themselves that have been chronically silenced, suppressed, or exiled in the pursuit of performing for a chronically accelerating culture.
I'm interested in blending practical insight with symbolic and embodied approaches to transformation guiding clients through life's thresholds toward the richness of their inner world — where the voices of the body, psyche, emotions, and deeper longings can be heard and honored rather than managed or ignored.
Through grounded presence, symbolic inquiry, and cycle-aware practices, I support clients in building greater dignity, self-trust, and emotional capacity. The work is both practical and symbolic-making it deeply creative. My clients bridge insight with embodied change so they can build lives that feel sustainable, connected, and rich with meaning.
OUR SESSIONS WILL BE
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Somatic
We will go slow, when necessary, to be with the wisdom and language of the body and nervous system. Sensations, feelings, and thoughts provide the foundation for building literacy with your body and how to tend to it’s soft animal nature. Somatic Coaching includes education, practice, and co-regulation for creating trust and safetly that leads to lasting change.
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Seasonally and Cyclically Aware
We are cyclical beings. Our bodies evolved with the light of the sun, moon, and stars influencing the deepest nuances of our bio-physiological rhythms. We turn toward the rise and fall of the the outer seasons and inner cycles as a compass for our most connected, resourced, nourished, and creative aliveness. This is the biological imperative of slowing down.
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Integrative
You are multi-dimensional. Our work will incorporate your whole being-mind, body, and spirit. Dreams, desires, symbols of the psyche, the needs of your mental, physical, emotional, and spiritual wellbeing all play a part in supporting your transformation. They will be central to our coaching journey.
I’ll meet you
At the threshold between the life you've built and the life yearning to be lived.
WHAT YOU’LL GET
•Eight 90-minute one-on-one sessions via Zoom or Phone that begin in guided meditation to ground and create mutual sacred space
•Personalized notes from each session and an audio recording if conducted on Zoom
•Expanded attention and support through Voxer in-between sessions
•Compassionate and attuned support to guide you into integration and wholeness
•Personalized homework and action steps to keep you moving into alignment and wholeness
The 5 Pillars of My Work
🐚 Somatics // engaging the wisdom of the body through a poly-vagal and trauma informed lens of education, practice, and pausing to build a conscious literacy of felt-sense awareness. The quickest way through is slow.
🐚A Depth Perspective // engaging the imaginal and the archetypal realms of self-making and meaning-making to fortify the ego, build self-esteem, and connect to the collective unconscious in our individual journey toward wholeness
🐚Earth Based Awareness and Magic // engaging the wisdom of our ancestral and indigenous intelligence in re-membering our sacred covenant of stewardship of this earth, of ourselves as an extension of her holy celestial body, and of all her creatures as relatives of our own conscious evolution and survival
🐚Cyclical Consciousness // engaging the ancient and holy wisdom of the spiral and its energetic and seasonal ebb and flow to re-imagine our soft animal bodies as a living mythology of the cosmos
🐚The Sacred Feminine // engaging ancient womb wisdom and contemporary womb sciences while amplifying and integrating our embodied expression of the feminine-in all her forms-to secure balance with the Heiros Gamos of the masculine and feminine energies of our inner experience.