Cultivate stability, presence, and coherence through life’s toughest transitions.
Somatic and integrative support during times of change.
The Embodied Guide
I help adults navigating major life transitions stabilize their nervous systems — so they remain grounded in their values and resourced by self-trust.
My work is psycho-spiritual and trauma-informed. I integrate Somatic experiencing, Jungian Psychology, Internal Family Systems, and a cyclical understanding of human development — seasons of the body, seasons of relationship, and seasons of life.
Is this where you are right now?
If You’re in Between Identities
You may be highly functional on the outside while internally you are overwhelmed, disconnected, or at a threshold you can’t quite name. Many people come to this work because an old way of being no longer fits the way it once did— and the next phase hasn’t fully emerged. You are in the void, between identities.
I support adults in stabilizing their nervous systems while they make meaning of their lived experience across time. This work helps you orient within change, build internal capacity, and develop a more coherent relationship with yourself and others — so your decisions, relationships, and creative life can emerge from a grounded state, rather than from the chaos of urgency or collapse.
Rather than forcing insight or bypassing difficulty, we work with the body’s rhythms, internal parts, and developmental timing. We face what is and do so with compassion, curiosity, and care. Change unfolds in seasons. When the nervous system has enough safety and support, integration becomes inevitable.
This is Soul Work
Work with Me
You’re ready to go deep and live a life grounded by embodied rhythms, inner coherence, and spiritual maturity.
